Weigh In record (no journal entry) for 03 May 2017
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.92g | Prot: 59.18g | Carbs: 148.68g.
Breakfast: Martínez Galletas con Salvado de Trigo, SanCor Queso Untable por Salut Light, Natreen Stevia, Café, La Serenísima Leche Descremada. Lunch: Manzana, Pan Criollo, Alfajor de Maicena, Huevo, Tomates, Milanesa de Pollo. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Quaker Avena Tradicional, Galletas de Arroz. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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Gaining 0.9 kg a Week
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melodyxbmth's Weight History
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