Weigh In record (no journal entry) for 03 May 2017
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 104.57g | Prot: 138.97g | Carbs: 181.25g.
Breakfast: Coffee with Milk and Sugar, Egg White, Boiled Egg, Peanut Butter, Sweet Cherries, Oatmeal. Lunch: Plums, Mielie, Minced Beef. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee with Milk and Sugar, Avocados, Boiled Egg, Cherry Tomatoes, Rainbow Chicken Viennas, Egg White, Salami, Beef Pastrami (Cured), Coffee with Milk and Sugar, Apples. more...
|
|
2839 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 50.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|