Weigh In record (no journal entry) for 03 May 2017
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68.6 kg
Lost so far: 19.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 29.61g | Prot: 37.47g | Carbs: 114.93g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Continente Bolacha de Arroz com Chocolate, Pingo Doce Salsichas tipo Frankfurt, Continente Leite Magro, Continente Flocos Batata É, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), After Eight After Eight. Snacks/Other: After Eight After Eight, Gullón Digestive Choco, Café com Leite, Panrico Pão de Forma Brioche, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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dantares's Weight History
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