Weigh In record (no journal entry) for 03 May 2017
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 100.39g | Prot: 91.71g | Carbs: 81.91g.
Breakfast: Great Value Half & Half. Lunch: Chicken or Turkey Salad, Tuna Fish Salad, Salata Balsamic Vinaigrette. Dinner: Buitoni Alfredo Sauce, Fettuccine, Skinless Chicken Breast, Bacon. Snacks/Other: Planters Cocktail Peanuts, Red Table Wine, Michelob Ultra Light Beer. more...
|
|
2363 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Rowing - 20 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|