Weigh In record (no journal entry) for 04 February 2012
|
127.7 kg
Lost so far: 27.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
1190 kcal
|
Fat: 44.15g | Prot: 73.33g | Carbs: 116.30g.
Breakfast: Honey Nut Cheerios, Water (Bottled), PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Hamburger. Dinner: Diet Citrus Green Tea, Tomato Florentine & Tortellini with Chicken. Snacks/Other: Whey Protein Powder - Chocolate, Bottled Water, Hamburger. more...
|
|
3300 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|