Weigh In record (no journal entry) for 04 February 2012
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127.7 kg
Lost so far: 27.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1190 kcal
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Fat: 44.15g | Prot: 73.33g | Carbs: 116.30g.
Breakfast: Honey Nut Cheerios, Water (Bottled), PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Hamburger. Dinner: Diet Citrus Green Tea, Tomato Florentine & Tortellini with Chicken. Snacks/Other: Whey Protein Powder - Chocolate, Bottled Water, Hamburger. more...
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3300 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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