Weigh In record (no journal entry) for 03 May 2017
|
84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 43.38g | Prot: 77.51g | Carbs: 198.24g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Turkey Light Meat (Cooked, Roasted), Carrots, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Fresh Pineapple. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|