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Meelhk_
Journal
03 May 17
Meelhk_'s Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
74 kg
Lost so far:
23.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1127 kcal
Fat: 35.64g | Prot: 55.68g | Carbs: 153.34g.
Breakfast:
Pan Integral.
Lunch:
Pan Integral, Patatas Fritas, Milanesa de Pollo.
Dinner:
Dia Pizza de Mozzarella.
Snacks/Other:
Pan Integral, Uvas (Tipo Americano, Despellejadas), Taragüi Té.
more...
2269 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Meelhk_'s Weight History
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