Weigh In record (no journal entry) for 03 May 2017
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83.7 kg
Lost so far: 11.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 11.48g | Prot: 62.36g | Carbs: 76.46g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Kirkland Signature Optifiber, Coffee. Lunch: Best Foods Light Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Tanimura & Antle Romaine Lettuce. Snacks/Other: Pabst Blue Ribbon, Broccoli, Grapes, Vitafusion Hair Skin & Nails. more...
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2459 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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