Weigh In record (no journal entry) for 03 May 2017
|
85.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 39.28g | Prot: 227.65g | Carbs: 245.28g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Aldi Putenschnitzel, Basmati-Reis, Brokkoli, Multipower 100% Pure Whey Protein. Dinner: Leerdammer Leger, Gut & Günstig Hänchenbrustfilet, GutBio Finnkorn Toastbrötchen, Aldi Magerquark. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Moser Roth Edel Bitter 70% Kakao, Olimp BCAA Xplode. more...
|
|
2836 kcal
|
Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|