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Ляйсан-
Journal
03 May 17
Ляйсан-'s Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
60.8 kg
Lost so far:
7.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1288 kcal
Fat: 40.98g | Prot: 93.09g | Carbs: 121.89g.
Breakfast:
Яйцо, Дон Густо Геркулес Овсяные Хлопья, Вареное Яйцо.
Lunch:
Сочник, Куриный Суп Лапша.
Dinner:
Куриный Суп с Кнелями.
Snacks/Other:
Огурец (с Кожурой), Куриный Суп с Кнелями, Мандарины, Красное Яблоко.
more...
1478 kcal
Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes.
more...
Losing 5.6 kg a Week
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Ляйсан-'s Weight History
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