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andregds3
Journal
02 May 17
andregds3's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
108 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
338 kcal
Fat: 7.89g | Prot: 31.66g | Carbs: 34.55g.
Breakfast:
Chá Verde.
Lunch:
Chá Verde.
Dinner:
Peito de Frango, Batata Doce, Chá Verde.
Snacks/Other:
Abacaxi.
more...
4054 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 11 hours, Treadmill - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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andregds3's Weight History
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