Weigh In record (no journal entry) for 02 May 2017
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95 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 60.77g | Prot: 187.69g | Carbs: 211.63g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar, Boiled Egg. Lunch: Spinach, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Spinach, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Cream of Chicken Soup (with Equal Volume Milk, Canned), Biltong, Bioplus Energy Drink, Wimpy Cappuccino (1 Shot Espresso). more...
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Losing 7 kg a Week
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