Weigh In record (no journal entry) for 02 May 2017
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68.6 kg
Lost so far: 19.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 24.20g | Prot: 27.28g | Carbs: 154.85g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso. Dinner: After Eight After Eight, Continente Cogumelos Laminados, Pingo Doce Mistura Chinesa, Cigala Arroz Carolino, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: After Eight After Eight, Continente Bolacha de Arroz com Chocolate, Dolce Gusto Café Au Lait, McDonald's Hamburger, Café Expresso, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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Losing 2.1 kg a Week
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dantares's Weight History
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