|
Well I did get on the scale today and I am glad I waited. I probably shot up to 134 for sure because of those dang yummy salty crawfish...but anyway today is 130.2, the same even after my juice cleanse yesterday. I have a social event Fri PM that I would really like to drop some fast water weight for...so I am going to be on a strict calorie diet the rest of the week, which of course, I know should not be followed for a prolonged period of time and is not long standing weight loss. Just throwing that out there because I don't want to "trigger" any pro-anas. But the dress I need to wear requires at LEAST three less lbs. so that is my goal by Fri - I'll keep you posted.
|
875 kcal
|
Fat: 29.30g | Prot: 40.33g | Carbs: 117.24g.
Breakfast: Plain Yogurt, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Light Agave Nectar. Lunch: Sunny Select Corn on The Cob, Eat'n Park Lite Burgandy Viniagrette, Hormel Real Bacon Bits 50% Less Fat, Feta Cheese, Hard-Boiled Egg, Alfalfa Sprouts. Dinner: Kirkland Signature Organic Carrot Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: World Peas Fava Crisps Vinegar & Sea Salt, Green Giant Corn on the Cob Nibblers, Juice from The Raw Detox Greens. more...
|
|
1663 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|