Weigh In record (no journal entry) for 02 May 2017
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84.5 kg
Lost so far: 37.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.09g | Prot: 52.71g | Carbs: 149.21g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Barbecued Pork Spareribs with Sauce, Kerrygold Pure Irish Butter, Wild Harvest Organic Power Greens. Dinner: truRoots Organic Quinoa. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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