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irispach
Journal
02 May 17
irispach's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
63.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 May 2017:
962 kcal
Fat: 12.32g | Prot: 26.90g | Carbs: 189.34g.
Breakfast:
Panco Bolacha Maria, Italac Leite Desnatado, Toddy Achocolatado Light, Mamão.
Lunch:
Basilar Macarrão Ninho, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido.
Dinner:
Kitano Sopão de Galinha com Macarrão.
Snacks/Other:
Garoto Bombom Ao Leite, Mamão, Bilu Pipoca Doce.
more...
1814 kcal
Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes.
more...
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irispach's Weight History
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