Weigh In record (no journal entry) for 28 April 2017
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.42g | Prot: 56.92g | Carbs: 149.67g.
Breakfast: Canela, Banana Nanica, Café. Lunch: Couve Refogada, Alface, Farinha de Mandioca, Camil Feijão Preto, Bife de Carne de Vaca. Dinner: Cenouras Cozidas, Batata Doce, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Café. more...
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Losing 3.5 kg a Week
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Meire121's Weight History
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