Weigh In record (no journal entry) for 02 May 2017
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66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.61g | Prot: 40.03g | Carbs: 175.71g.
Breakfast: Peynirli Poğaça. Lunch: Taze Fasulye, Bulgur Pilavı, Sütaş Ayran, Tarhana Çorbası. Dinner: Sütlaç. Snacks/Other: Çağla, Çay Şekerli, Çay Şekerli, Nescafe Sade, Nescafe Sade, Nestle Nescafe Express. more...
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Losing 0.4 kg a Week
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