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rien ne va plus
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.40g | Prot: 78.01g | Carbs: 158.62g.
Breakfast: Ölz Dinkel Toast, Rosan Kaffeobers, Staud's Marmelade, Becel Vital. Lunch: Vollkornnudeln, Radatz Echte Rindsuppe. Dinner: Heinz Tomato Ketchup 50% Weniger Zucker, Schärdinger Meine Linie Goudette, Hofstädter Toastschinken, Ölz Dinkel Toast. more...
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2561 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 4 hours and 19 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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steady weight
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Jochen_66's Weight History
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