Weigh In record (no journal entry) for 03 October 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1417 kcal
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Fat: 38.90g | Prot: 42.28g | Carbs: 219.30g.
Breakfast: Edeka Kaffee Kuchen Quark, Schwartau Himbeere, Gut & Günstig Sonnenblumen Margarine, Meisterklasse Schinkenzwiebelmettwurst, Edeka Steinofen Brötchen. Snacks/Other: Wiesgart Trauben Direktsaft Rot. more...
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