Weigh In record (no journal entry) for 01 May 2017
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68.9 kg
Lost so far: 19 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.45g | Prot: 45.07g | Carbs: 183.63g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata), Morangos, After Eight After Eight. Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Cigala Arroz Carolino, Pingo Doce Mistura Chinesa, Continente Cogumelos Laminados, After Eight After Eight. Snacks/Other: Pingo Doce Leite Magro Dos Açores, Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Panrico Pão de Forma Brioche, Panrico Pão de Forma Brioche, Café com Leite, Continente Bolacha de Arroz com Chocolate, Continente Gelatina 0% Açúcar e Gordura. more...
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steady weight
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dantares's Weight History
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