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ercansari
Journal
01 May 17
ercansari's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
102.8 kg
Lost so far:
24.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
909 kcal
Fat: 65.87g | Prot: 28.18g | Carbs: 59.84g.
Breakfast:
Sütaş Dil Peyniri, Fındık, Çoban Salatası.
Dinner:
Ev Yapımı Yoğurt, Mısır Ekmeği (Kuru Karışım, Hazırlanmış).
more...
3325 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours.
more...
Gaining 1.2 kg a Week
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ercansari's Weight History
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