Weigh In record (no journal entry) for 01 May 2017
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135.2 kg
Lost so far: 9.9 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1552 kcal
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Fat: 59.56g | Prot: 63.10g | Carbs: 194.36g.
Breakfast: Countryside Creamery Homestyle Margarine Spread Margarine Spread, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Nature's Own Light Wheat Bread, Carolina Pride Thick Sliced Bacon. Lunch: Nabisco Wheat Thins Crackers - Original, Strawberries, Red Onions, Cucumber (with Peel), Boiled Egg, Marketside Super Antioxidant Salad. Dinner: Nature's Own Life Honey Wheat Bread, Season's Choice Steamed Roasted Potatoes & Green Beans with Rosemary Buttered Sauce, Turnip Greens (Solids and Liquids, Canned), Food Depot Flour-Coated Fried Chicken Drumstick with Skin, Food Depot Flour-Coated Fried Chicken Wing with Skin. Snacks/Other: Stauffer's Original Animal Crackers, Dole Organic Bananas. more...
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5635 kcal
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Exercise:
Mowing Lawn - 1 hour, Water Aerobics - 1 hour and 15 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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MissEvon's Weight History
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