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Started yesterday and am looking forward to beginning my lifestyle changes. :)
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1368 kcal
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Fat: 37.17g | Prot: 67.25g | Carbs: 199.86g.
Breakfast: 365 Organic Unsweetened Rice Milk, Vital Protein Pure Natural Pea Protein, Quaker Old Fashioned Oats. Lunch: Celery, Smoked Salmon, Banner Mountain Sprouts Alfalfa Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Penne, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Marie Callender's Lattice Apple Pie, Carrots, Almonds, Tangerine, Strawberries. more...
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1809 kcal
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Exercise:
Squash or Handball - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Rainbow Elephants's Weight History
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