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blub1990
Journal
01 May 17
blub1990's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
69.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
917 kcal
Fat: 46.11g | Prot: 23.59g | Carbs: 108.79g.
Breakfast:
Banane, Birnen.
Lunch:
Le Gourmet Bratwürstel mit Sauerkraut, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen).
more...
1888 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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blub1990's Weight History
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