Weigh In record (no journal entry) for 08 February 2010
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1546 kcal
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Fat: 37.80g | Prot: 80.45g | Carbs: 230.44g.
Breakfast: Healthy for your Heart Whole Grain Oatmeal - Cranberry, On-the-Go Sugar Free White Cran-Peach, Hard Salted Pretzels, Red Raspberries, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortellini Primavera Parmesan, Brownie with Cream Cheese Filling without Icing. Dinner: Colby Cheese, Jalapeno Smokehouse Almonds, 100% CHERRY Juice, super whey protein shot, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery, Fruit Punch Thirst Quencher Instant Mix. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 1 hour and 1 minute. more...
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Gaining 3.2 kg a Week
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curlycherylann's Weight History
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