Weigh In record (no journal entry) for 08 February 2010
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1290 kcal
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Fat: 54.26g | Prot: 87.76g | Carbs: 111.84g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. Lunch: TUNA Creations TOMATO PESTO, Salt'n Vinegar Almonds. Dinner: Apple Bourbon Pork Tenderloin, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: English Soft Peppermints, Vitamin water 10, WERTHERS ORIGINAL, sugarfree gum. more...
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1986 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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treehugger81's Weight History
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