masya.karp's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

60.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

331 kcal

Fat: 8.56g | Prot: 13.71g | Carbs: 52.38g. Breakfast: Кофе с Молоком и Сахаром, Мёд, Коровка из Кореновки Ряженка 2,5%. Lunch: Яблоко. Dinner: Мёд, Кефир 1%. Snacks/Other: Белый Город Молоко 2.5%. more...

2010 kcal

Exercise: Hiking - 1 hour, Hula Hoop - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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masya.karp's Journal, 30 Apr 17

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masya.karp's Weight History