Weigh In record (no journal entry) for 30 April 2017
|
64.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 48.25g | Prot: 58.82g | Carbs: 78.74g.
Breakfast: Royal Fermento em Pó Químico, Alface, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Chimarrão. Lunch: Alface, Chuchu, Sobrecoxa de Frango, Abóbora Moranga. Dinner: Abóbora Moranga, Alface, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Chimarrão, Sobrecoxa de Frango. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela#magra's Weight History
|