BlackUnicorn's Journal, 30 Apr 17

Weigh In record (no journal entry) for 30 April 2017
101.4 kg Lost so far: 18.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:
2374 kcal Fat: 112.00g | Prot: 104.18g | Carbs: 227.62g.   Breakfast: Philadelphia Philadelphia Balance, Blévita Sesam, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Erdinger Weissbier Alkoholfrei, Cupcake ohne Zuckerguss oder Füllung (keine Schokolade), Lamm, Ofenkartoffel (Schale gegessen). Dinner: Möhren, Kopfsalat, Hugo Reitzel French Salat Sauce, Cailler Napolitans, Terrasuisse Hinterschinken. Snacks/Other: Lindt Kirschstengeli. more...
2470 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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BlackUnicorn's Weight History


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