Weigh In record (no journal entry) for 29 April 2017
|
130.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 77.82g | Prot: 109.33g | Carbs: 217.26g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Swiss Cheese, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Oreo Chocolate Sandwich Cookies, Black Bear Virginia Baked Deli Ham, Skinny Pop Popcorn (Package), Meijer Organic Blueberry Preserves, Ryvita Dark Rye Crispbread, Sorrento Sticksters Reduced Fat Colby Jack, Power Crunch Protein Energy Bar - Chocolate Mint, Terra Mediterranean Exotic Vegetable Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|