Weigh In record (no journal entry) for 29 April 2017
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63 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 81.84g | Prot: 130.66g | Carbs: 299.15g.
Breakfast: Milfina Butter, Aldi Lachsschinken, Landliebe Quitten Gelee, Harry Vollkorn Urtyp (62g), Ja! Fettarme Milch 1,5%. Lunch: Weintrauben, Penny Markt Knoblauch Baguette, Radieschen, Cocktailtomaten, Champ Muscle Protein 90 Shake Erdbeer, Aldi Kochschinken, Harry Vollkorn Urtyp (56g). Dinner: Aldi Emmentaler, Thunfisch in Wasser (Konserviert), REWE Pasta Sauce Arrabiata, Aldi Baguettebrötchen. Snacks/Other: Aldi Hugo, Haribo Weiße Mäuse, Geröstete Gesalzene Cashewnüsse, funny-frisch Chipsfrisch Ungarisch, Exquisa Quark Genuß Erdbeere. more...
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2368 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Massage - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Body Pump - 1 hour. more...
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Losing 0.6 kg a Week
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mattaharipink's Weight History
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