Weigh In record (no journal entry) for 29 April 2017
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76.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 10.23g | Prot: 16.56g | Carbs: 90.38g.
Breakfast: REWE Bäcker Brötchen, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Kaffee, Milfina Milch 1,5% Fett. more...
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2054 kcal
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Exercise:
Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Schnullerbacke 5's Weight History
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