Weigh In record (no journal entry) for 29 April 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.10g | Prot: 77.14g | Carbs: 72.73g.
Breakfast: Weich Gekochtes Ei, Harzer Harzer Käse, Arla Kaergarden Gesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Spargel (Frischware). Dinner: Bio Chia Samen, Chiquita Babybanane, Äpfel, K-Classic Kernige Haferflocken, Milbona Skyr Pur. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Filinchen Original, Riva Fürst Pückler Art. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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