Weigh In record (no journal entry) for 03 February 2012
|
90.5 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
1382 kcal
|
Fat: 49.85g | Prot: 112.31g | Carbs: 70.69g.
Breakfast: Tuna Salad Sandwich-Ready - Chunk Light, Light Fat Free Orange Creme Yogurt. Lunch: Sour Cream, Lettuce, Chicken, Jack Cheddar Blend (Half Bird), Pico De Gallo (Half Bird). Dinner: Chicken Breast, Onions, Sour Cream, Beef Steak (Lean Only Eaten), Shrimp. Snacks/Other: Rum, Chocolate Rasberry Frozen Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|