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Grynch
Journal
28 Apr 17
Grynch's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
92.7 kg
Lost so far:
40.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
2604 kcal
Fat: 83.13g | Prot: 72.89g | Carbs: 173.27g.
Breakfast:
Toast with Jelly, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Denny's Toast, Bacon, Fried Egg.
Dinner:
Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle), Fried Batter Dipped Cauliflower, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2499 kcal
Exercise:
Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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Grynch's Weight History
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