Weigh In record (no journal entry) for 28 April 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.39g | Prot: 100.74g | Carbs: 191.29g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Maggi Rosmarin Kartoffeln, Zucker, Espresso, hanuta Hanuta Minis, Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2162 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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