Weigh In record (no journal entry) for 28 April 2017
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75 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 30.10g | Prot: 55.83g | Carbs: 342.98g.
Breakfast: Yogurt, Muesli (Frutta Secca e Noci). Lunch: Yogurt, Fagiolini Verdi Cotti (da Freschi), Patate (Polpa senza Pelle, senza Sale, Bollite). Dinner: Cetriolo (senza Buccia), Mühlen Gold Baguette-Brötchen (50g), Wurstel di Fegato, Pomodori, Netto Sonnenblumenkernbrot, Lindenhof Gouda, Kupfer Putenbrustfilet. Snacks/Other: Banana, Mela, Mela, Banana, Caffè Freddo con Latte e Zucchero. more...
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Gaining 1.1 kg a Week
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GabriAndre's Weight History
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