Weigh In record (no journal entry) for 28 April 2017
|
105 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3913 kcal
|
Fat: 59.14g | Prot: 416.40g | Carbs: 404.43g.
Breakfast: Peak Delicious Whey Protein, Aldi Haferflocken, Wiesenhof Eiklar, TNT Omega 3-TG, Gartenkrone Gefrorene Himbeeren, Allnutrition Nutwhey. Lunch: Aldi Kaisergemüse, Gartenkrone Broccoli-Röschen, Hähnchenbrustfilet, Vollkornnudeln (Gekocht), Gut & Günstig Rahm-Spinat, Aldi Putenbrustfilet, TiP Milchreis Rundkorn. Dinner: TNT Omega 3-TG, Biotech USA Iso Whey Zero, Got7 Protein Chips Sour Cream & Onion, Got7 Core Bar Chocolate Brownie, DM Bio Dinkelwaffeln Natur. Snacks/Other: Biotech USA Zero Bar, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
|
|
3660 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|