Weigh In record (no journal entry) for 28 April 2017
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59.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.14g | Prot: 90.47g | Carbs: 101.47g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Gut & Günstig Frische Fettarme Milch 1,5%, Erdbeeren, Gutes Land Reine Buttermilch Max. 1% Fett. Dinner: Cucina Aceto Balsamico Di Modena, Tee mit Milch, Almare Regenbogen Forellenfilets, Aldi Mozzarella Mini Leicht, Aldi Feldsalat, Tomaten. Snacks/Other: Rosewein, Erdbeeren, Milchkaffee. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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