Weigh In record (no journal entry) for 28 April 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 79.18g | Prot: 63.88g | Carbs: 155.55g.
Breakfast: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Lor Peyniri, Haşlanmış Yumurta, Domatesler, Nescafe Sade. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Köfte, Bulgur Pilavı. Dinner: Tavuk Köfte, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Islak Kek, Tahinli Çörek. more...
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1927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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fitsolist's Weight History
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