trushsalova's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

47.7 kg Lost so far: 1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1388 kcal

Fat: 25.50g | Prot: 61.47g | Carbs: 225.27g. Breakfast: Каждый День Чернослив Сушеный, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Мистраль Рис Белый Длиннозерный. Snacks/Other: Груши, La Pina Арахисовая Паста, Юбилейное Печенье Постное, Сыр Гауда, Щедрые Ржаные Тонкие Хлебцы. more...

1695 kcal

Exercise: велосипед - 26 minutes, бег - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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trushsalova's Journal, 28 Apr 17

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trushsalova's Weight History