Weigh In record (no journal entry) for 28 April 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 107.08g | Prot: 301.12g | Carbs: 368.80g.
Breakfast: Bedros et Savino Figues Séchées, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Ovive Truite Fumée, Tomates, Huile d'Olive, Avocat, Crevettes, Marque Repère Riz Long Basmati, Delisse Fromage Blanc 0%. Dinner: Auchan Riz Basmati, Oeuf, Poireau Cuit, Avocat, Myprotein Impact Whey Isolate, Blanc de Poulet (Peau Pas Mangée), Poivrons, Huile d'Olive. Snacks/Other: Amandes, Amandes, Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
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3004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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