Weigh In record (no journal entry) for 28 April 2017
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 93.58g | Prot: 79.13g | Carbs: 335.48g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Krombacher Pils (Flasche), Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis, Obstsalat. Snacks/Other: Eiskugel, Apfelkuchen, Milsani Kaffeesahne 10%. more...
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Gaining 3.5 kg a Week
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