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vainberg
Journal
28 Apr 17
vainberg's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
55.6 kg
Lost so far:
5.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
525 kcal
Fat: 15.45g | Prot: 35.52g | Carbs: 31.46g.
Breakfast:
Творог 9%, Йогурт Домашний, Кофе с Молоком.
Lunch:
Каждый День Хлебцы Ржаные.
Dinner:
Вино Сухое, Ашан Морковь по-Корейски, Помидоры, Зеленый Листовой Салат, Жареная Курица (Кожу не Съедена).
more...
1705 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours, Teaching - 4 hours.
more...
Losing 2.1 kg a Week
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vainberg's Weight History
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