Weigh In record (no journal entry) for 27 April 2017
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.71g | Prot: 134.47g | Carbs: 136.92g.
Breakfast: Pingo Doce Pão Shape, Pingo Doce Queijo Fresco Magro (80g), Myprotein Impact Diet Isolate. Lunch: Continente Banana, Couve Lombarda, Couves de Bruxelas Cozidas, Pimentos, Pepino (com Casca), Vitela Estufada. Dinner: Cogumelos, Cebolas, Pimentos, Courgette, Ovo, Clara de Ovo. Snacks/Other: Terra Nostra Leite Magro, Nestum Nestum Mel, Myprotein Protein Wafers. more...
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1656 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Tcorisca's Weight History
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