Weigh In record (no journal entry) for 27 April 2017
|
77.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 37.22g | Prot: 87.72g | Carbs: 130.03g.
Breakfast: Café, Yosoy Leche Avena, Bimbo Tostadas Integrales (2), Pechuga de Pavo. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Arroz Integral (de Grano Largo, Cocido), Delave Longaniza Fresca Pollo. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Pan de Centeno, Tortilla Francesa, Jamón Serrano. Snacks/Other: Plátano, Hacendado Yogurt Sabores 0% con Fruta, Café. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|