thecoach's Journal, 07 Feb 10

Super Bowl Sunday.... my wife is going to work today and I'm going to stay home and watch the game alone (Coalie will be with me he likes the commercials),to me this sounds so good to be alone, you have to try it sometimes,I never snacked too much in the past(on super bowl) it always was about the DRINKING! I stopped drinking two years ago and i don't really miss it(too much) so I have my green iced tea and my homemade pita chips some tzatziki (greek yogurt with minced cucumbers, dill and seasonings)Coalie has his snacks so we're ready. Does anyone know how to cook LEEKS I put them in my soup but I was wondering if there's anyway else to use them? Are you ready for some FOOTBALL!

View Diet Calendar, 07 February 2010:
1270 kcal Fat: 37.78g | Prot: 67.28g | Carbs: 173.64g.   Breakfast: sargento reduced fat cheddar, apple, jenny craig sunrise sandwich. Lunch: jenny craig turkey panini. Dinner: kraft low cal italian, jenny craig spaghetti. Snacks/Other:  trader joe's tzatziki, jenny craig cheese curls, trader joes pita. more...
2274 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Hi Coach! I like leeks too. you can slice them thinly, all the white part and some of the green (not the darkest part, this is only good for soup) and cook them 2 minutes in boiling water. do the same with carrots. use those veggies in a baked white fish recipe. the best way to bake fish is "en papillote" because it keeps the moisture and the flavor. with a little bit of olive oil, herbs, it's really delicious! serve it with brown rice and you have a balanced and healthy meal. Enjoy the game today! 
07 Feb 10 by member: jessyline
That sounds delicious! I going to try making it thank you 
07 Feb 10 by member: thecoach
I love leeks to and use them often to add to stir fry veggies...I freeze chicken broth ice cube trays and use a couple when stir frying any veggies...YUM...Jessy, your fish recipe sounds great...I'm a fish lover! Have a GREAT Super Bowl day Coach...Go SAINTS...(how can one possibly bet against Manning?)...I'll root or the underdog tho...huggs..>>D 
07 Feb 10 by member: drd3775
Hey Coach have a great day. Enjoy the game and the pita chips.  
07 Feb 10 by member: chattycathy1955
Thank You,,,, Huggs to you I will try them in stirfry too! 
07 Feb 10 by member: thecoach
I hope you enjoy the game too coach! 
07 Feb 10 by member: information
Leeks is what you take when you've had too much water to drink, right? :D Enjoy the game - Coalie sounds like perfect company! 
07 Feb 10 by member: amryk
I like that one!!!Coalie actually times his LEEKS for halftime 
07 Feb 10 by member: thecoach
Good dog! :) 
07 Feb 10 by member: amryk

     
 

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