Weigh In record (no journal entry) for 27 April 2017
|
84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 62.90g | Prot: 77.17g | Carbs: 120.89g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Sliced Mushrooms, Egg. Dinner: Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Sutter Home Chardonnay. more...
|
|
2477 kcal
|
Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|