Weigh In record (no journal entry) for 27 April 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 62.90g | Prot: 77.17g | Carbs: 120.89g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Sliced Mushrooms, Egg. Dinner: Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Sutter Home Chardonnay. more...
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2477 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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