Weigh In record (no journal entry) for 26 April 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 122.67g | Prot: 65.73g | Carbs: 42.39g.
Breakfast: Yeşil Taze Sarımsak, Sızma Zeytinyağı, Yumurta, Yeşil Taze Sarımsak, Soğan veya Taze Soğan, Dereotu, Maydanoz, Roka Marulu, Çerezya Çiğ Fındık, Yeşil Zeytin. Dinner: Mercimek Köftesi, Marul, Yumurta, Kavurma. more...
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3334 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Spinning - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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@ketomanlife's Weight History
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